Who wouldn’t swear when heartburn attacks? Heartburn is a common condition by many people at a global level. In the US alone, millions of people suffer from heartburn each year…and each of these people suffer from heartburn attack at least once a month.
Heartburn is also a main chief complaint why people seek medical help—may it be in ambulatory clinics or in emergency rooms. While heartburn can be treated with medications and other lifestyle changes, it is important to make use of natural heartburn remedies to get immediate relief if you have no available drugs at home.
There is nothing that apple cider vinegar cannot handle. Apart from being listed as one of the most effective natural heartburn remedies, a teaspoon or two of apple cider vinegar has been proven to prevent a full blown heartburn. Also, mixing apple cider vinegar in a glass of water and a teaspoon of honey is a good alternative if you cannot swallow ACV in its purest form.
Another popular item in the list of natural heartburn remedies are chewing gums, especially the sugar-free type. It is neither the chewing gum nor the fact that the gum is sugar free that makes it effective. Chewing has been known to induce saliva production. Saliva counters the acidic nature of the stomach so it neutralizes the environment, thus lessening heartburn attacks.
Aloe vera and chamomile tea are yet another effective natural heartburn remedies. The soothing effect of aloe vera and chamomile to our esophagus prevents the reflux of acid from the stomach. Apart from that, aloe vera has tissue healing enzymes that promote the healing of damaged esophageal tissues due to acid contact.
There are a lot of natural heartburn remedies and the best thing is that you need not step out of your doorstep to find one. You just need to scour over your kitchen and try locating these household ingredients.